Practice Groups

1-off group opportunities for nervous system practice and tools integration. 

These are 75 min group practices facilitated as space for us to work with:

• moving our own and collective nervous systems (through the colors model), and   
• integrating somatic tools that support the nervous system states we want to be in  

Practice groups are specifically a space for folks who have familiarity with the nervous system circle model. If you want to invite someone new, they can come to the next circle model immersion (a 2hr class) -- just email me to connect on that. 

Exchange is invited at $22 a practice session.

These 2 hr classes are a chance to: 

• Learn a simple way to understand how our nervous systems move 
• Map the ways we see and feel our nervous systems 
• Refresh or deepen understanding of NS colors, states, and signals  
• Remember the value of each state, and connect to our choices in shifting between them
• Connect what we know of our nervous systems' tendencies with simple somatic tools 

No more than 7 people learn together in each immersion. Expect a combined group of folks who are new to the model and folks who have been using the model for a while.  

Exchange is invited at $40 for the 2 hr immersion