Practice Groups

1-off group opportunities for nervous system practice and tools integration. 

These are 75 min group practices facilitated as space for us to work with:

• moving our own and collective nervous systems (through the colors model), and   
• integrating somatic tools that support the nervous system states we want to be in  

Practice groups are specifically a space for folks who have familiarity with the nervous system circle model. If you want to invite someone new, they can come to the next circle model immersion (a 2hr class) -- email me to connect on that. 

Exchange is invited at $33 a practice session.

These 2 hr classes are a chance to somatically experience the nervous system through a systems & power lens. We map our own systems, and work with a 2-page list of somatic tools to help shift nervous system states. 

You can expect to: 

• Orient to the appeasing/negotiating nervous system states 
• Share simple language around how our nervous systems move that can be used and understood by all
• Map the ways we see and feel our nervous systems, and practice tools to support feeling the ways we want to in our bodies. 
• Refresh or deepen understanding of Nervous System colors, states, and signals  
• Remember the value of each state, and connect to our choices in shifting between them

No more than 7 people learn together in each immersion. Expect a combined group of folks who are new to the model and folks who have been using the model for a while.  

Exchange is invited at $43 for the 2 hr immersion