Resilience Toolkit Intro Series
3 Mondays: Dec 2, 9 & 16
Tenth House Health
29 2nd St, Athens, NY 12015 Athens, NY
A 3-part, practice centered nervous system series for all who want to build somatic care skills and relieve stress patterns.
We start by mapping our nervous system states and trying out several simple tools to help us move between states.
Then, we discuss the body's amazing natural capacity to tremor - to release built-up stress and strain in the body! Our time on the therapeutic tremor includes a demo, several practice opportunities, and 1:1 support as you try the tool out for yourself.
Join to:
- Map your body’s nervous systems patterns and practice more choice & regulation
- Learn simple stress care tools (“The Resilience Toolkit”) & practice in community
- Learn & practice the therapeutic tremor to increase embodied freedom
- Experience the inherent skills our bodies have to reduce chronic stress load
Loving Conflict Practice Group
The Winter 2024 cohort is for anyone wanting to grow their conflict capacity & skill.
Loving Conflict is a commitment to everyone having the skills for transformation through difficult relational moments.
We call this work Loving Conflict because we know that we can love that which transforms us, and because we know a key way to love each other is to bring skill to difficult dynamics with each other.
This group is a learning, unlearning, and practice space - in the lineage of Transformative Justice & Abolition - for folks wanting to build skill with conflict.
We combine somatic practice and embodied inquiry with reading & discussion, and our goal is for each person to grow their conflict capacity in the ways they identify at the beginning of our cohort.
*Currently enrolling the Winter cohort*
Some Previous Offerings
Freeing Fascia w/ Julia: Philly
Intro to Therapeutic Tremor: Manhattan
Intro to Therapeutic Tremor: Manhattan
Julia and Char co-facilitate an embodied practice workshop that introduces self-massage techniques based on myofascial principles and supports us to track shifts in our nervous system through the fascial & muscular release.
Julia offers nearly 30 years of anatomy study along with training in Upledger Craniosacral Therapy, Barral’s Visceral and Neural Manipulation, Alignment Yoga, Myofascial Release, and Somatic Experiencing.
Intro to Therapeutic Tremor: Manhattan
Intro to Therapeutic Tremor: Manhattan
Intro to Therapeutic Tremor: Manhattan
We start by mapping our nervous system states and trying out several simple tools to help us move between states.
Then, we focus practice time on building comfort and skill with the body's inherent stress-care response: tremoring.
Learn & practice the therapeutic tremor to increase embodied freedom. Experience the inherent skills our bodies have to reduce chronic stress load.
Co-facilitated with Sabrina Hayeem-Ladani
Nervous System Immersion 2: Philly
Intro to Therapeutic Tremor: Manhattan
Circle Model: Nervous system immersion 1
In-depth, discussion based workshop exploring the Red and Purple nervous system states. Group and individual practice of the resilience tools list, then generous time exploring and building comfort with the therapeutic tremor.
This is part two of the Circle Model nervous system immersion 1, which is a required pre-requisite.
Hosted at The Sanctuary
Circle Model: Nervous system immersion 1
Circle Model: Nervous system immersion 1
Circle Model: Nervous system immersion 1
Online
These 3 hr classes are a chance to somatically experience the nervous system through a systems & power lens.
We map our own systems, and work with a 2-page list of somatic tools to help shift nervous system states.
Nervous System Immersion 1: Philly
Circle Model: Nervous system immersion 1
Loving Conflict Practitioner Training
These 3 hr workshops are small group, discussion-focused explorations of common ways our nervous systems respond to stress & strain, with the goal of expanding more choice and agency.
Join to somatically experience the nervous system through a systems & power lens.
We map our own systems, and work with a 2-page list of somatic tools to help shift nervous system states.
Loving Conflict Practitioner Training
Circle Model: Nervous system immersion 1
Loving Conflict Practitioner Training
This group is a learning, unlearning, and practice space for practitioners wanting to build skill with facilitating conflict.
We combine somatic practice and embodied inquiry with reading & discussion. Loving Conflict is rooted in abolitionist, & transformative justice principles.
Loving Conflict practitioner training is a commitment to more of us having the skills to support others' transformation through difficult
relational moments.
Nervous System Immersion 1: Hudson
Nervous System Immersion 1: Hudson
Nervous System Immersion 1: Hudson
These 3 hr workshops are small group, discussion-focused explorations of common ways our nervous systems respond to stress & strain, with the goal of expanding more choice and agency.
Join to somatically experience the nervous system through a systems & power lens.
We map our own systems, and work with a 2-page list of somatic tools to help shift nervous system states.
Loving Conflict Practice Group
Nervous System Immersion 1: Hudson
Nervous System Immersion 1: Hudson
This group series is for anyone who is wanting to build conflict capacity and skill and will be heavily focused on personal practice
Join us to practice nervous-system informed, abolitionist conflict skills in community.